Emotional Intelligence


Emotional Intelligence (EI) vs. IQ

  • IQ measures cognitive abilities (logic, problem-solving, reasoning).

  • EI focuses on recognizing, understanding, and managing emotions—both your own and others’.

Key Elements of EI

Most models define 3 core components.

  1. Self-Awareness

    • Recognizing your emotions as they arise and understanding their impact on thoughts/behavior.

  2. Self-Regulation

    • Managing impulses, staying calm under pressure, and adapting to changing circumstances.

  3. Social Awareness (Empathy)

    • Understanding others’ emotions, perspectives, and needs (empathy). This includes reading social cues and responding appropriately.

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